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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://mphcyclingadventures.com/for-your-entertainment/</loc><lastmod>2016-07-21T23:15:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mphcyclingadventures.com/2016/03/07/fish-heads-feces/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image2.jpeg</image:loc><image:title>image</image:title><image:caption>Market near camp</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image1.jpeg</image:loc><image:title>image</image:title><image:caption>Maribou Storks</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image.jpeg</image:loc><image:title>image</image:title><image:caption>Kids around the fig tree</image:caption></image:image><lastmod>2017-08-30T21:38:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/01/18/four-days-and-117-to-go/</loc><lastmod>2017-05-23T02:21:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/05/10/emma-the-naked-mile/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/05/image4.jpeg</image:loc><image:title>image</image:title><image:caption>Emma H. The Dutch Phenom</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/05/image3.jpeg</image:loc><image:title>image</image:title><image:caption>Troy &amp; I early am start</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/05/image2.jpeg</image:loc><image:title>image</image:title><image:caption>Gil climbing  "Big Daddy"</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/05/image1.jpeg</image:loc><image:title>image</image:title><image:caption>The Naked Mile</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/05/image.jpeg</image:loc><image:title>image</image:title><image:caption>Troy, Gil, Kevin &amp; Eric in the Dead Vlie</image:caption></image:image><lastmod>2017-05-23T03:17:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/04/14/comfort-is-overrated/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image27.jpeg</image:loc><image:title>image</image:title><image:caption>Vic Falls, Zimbabwe side.</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image26.jpeg</image:loc><image:title>image</image:title><image:caption>Douwe's birthday. The sign says it all.</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image25.jpeg</image:loc><image:title>image</image:title><image:caption>Cruising the Mighty Zambezi river</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image24.jpeg</image:loc><image:title>image</image:title><image:caption>Traffic jam outside our hotel.</image:caption></image:image><lastmod>2017-09-02T05:25:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/04/01/easter-chitimba-beach/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image3.jpeg</image:loc><image:title>image</image:title><image:caption>Beautiful Malawi</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image2.jpeg</image:loc><image:title>image</image:title><image:caption>Easter mass</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image1.jpeg</image:loc><image:title>image</image:title><image:caption>Quite and casual</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image.jpeg</image:loc><image:title>image</image:title><image:caption>Rest day @ the beach </image:caption></image:image><lastmod>2016-06-01T19:32:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/03/24/lunch-at-the-ritz-tda-style/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image28.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image27.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image26.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image25.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2017-05-23T02:47:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/03/08/trying-to-catch-up/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image6.jpeg</image:loc><image:title>image</image:title><image:caption>No shit</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image4-e1457811732775.jpeg</image:loc><image:title>image</image:title><image:caption>Feeling Good</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image5.jpeg</image:loc><image:title>image</image:title><image:caption>Max, I can't loose touch</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image3.jpeg</image:loc><image:title>image</image:title><image:caption>Keep on pedaling</image:caption></image:image><lastmod>2016-06-01T19:29:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/02/15/khartoum-to-gondar-ethiopia/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image15.jpeg</image:loc><image:title>image</image:title><image:caption>Camels prancing through camp</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image14.jpeg</image:loc><image:title>image</image:title><image:caption>Sick bay for a day.</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image13.jpeg</image:loc><image:title>image</image:title><image:caption>Girls collecting siorghum</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image12.jpeg</image:loc><image:title>image</image:title><image:caption>Student trying out my bike</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image11.jpeg</image:loc><image:title>image</image:title><image:caption>Ethiopian border celebration</image:caption></image:image><lastmod>2016-06-01T19:26:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/02/22/addis-ababa-30-of-trip/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image25.jpeg</image:loc><image:title>image</image:title><image:caption>Ethiopian party</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image24.jpeg</image:loc><image:title>image</image:title><image:caption>Monastery painting</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image23.jpeg</image:loc><image:title>image</image:title><image:caption>Home away from home</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image22.jpeg</image:loc><image:title>image</image:title><image:caption>Blue Nile Gorge</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image21.jpeg</image:loc><image:title>image</image:title><image:caption>The "Chief's Birthday Headdress</image:caption></image:image><lastmod>2025-05-08T02:15:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/04/11/injured-weary/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image23.jpeg</image:loc><image:title>image</image:title><image:caption>Rain riding</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image22.jpeg</image:loc><image:title>image</image:title><image:caption>Gas shortage in Zambia</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image21.jpeg</image:loc><image:title>image</image:title><image:caption>Spaghetti wheel. Curb I tumbled over</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image20.jpeg</image:loc><image:title>image</image:title><image:caption>Ready for the rain </image:caption></image:image><lastmod>2016-06-01T15:04:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/04/08/muzungu-whatever-that-means/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image19.jpeg</image:loc><image:title>image</image:title><image:caption>Haircut day in Lusaka</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image18.jpeg</image:loc><image:title>image</image:title><image:caption>Zambian baby</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image17.jpeg</image:loc><image:title>image</image:title><image:caption>Another use for a bike</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image16.jpeg</image:loc><image:title>image</image:title><image:caption>Taxi Stand in the burbs</image:caption></image:image><lastmod>2017-05-23T02:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/04/02/its-not-all-fun-games/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image11.jpeg</image:loc><image:title>image</image:title><image:caption>Beautiful Malawi</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image10.jpeg</image:loc><image:title>image</image:title><image:caption>Breakfast ona rest day</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image9.jpeg</image:loc><image:title>image</image:title><image:caption>CT, Neil (broken arm) &amp; Tallis</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image8.jpeg</image:loc><image:title>image</image:title><image:caption>Pool side, Julie-Ann, Douwe &amp; Emma</image:caption></image:image><lastmod>2016-06-01T00:44:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/04/01/a-weary-traveler/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image7.jpeg</image:loc><image:title>image</image:title><image:caption>A tired old man.</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image6.jpeg</image:loc><image:title>image</image:title><image:caption>Taxi bike in Malawi</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image5.jpeg</image:loc><image:title>image</image:title><image:caption>A much needed Coke stop with Crash &amp; Martin</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image4.jpeg</image:loc><image:title>image</image:title><image:caption>I don't think God would recommend a steak from this place</image:caption></image:image><lastmod>2016-06-01T00:40:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/02/05/new-stuff-from-khartoum/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image10.jpeg</image:loc><image:title>image</image:title><image:caption>Shoe shine guy</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image9.jpeg</image:loc><image:title>image</image:title><image:caption>Pee break</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image8.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image7.jpeg</image:loc><image:title>image</image:title><image:caption>No wonder the beef is tough</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image6.jpeg</image:loc><image:title>image</image:title><image:caption>Market</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image5.jpeg</image:loc><image:title>image</image:title><image:caption>Khartoum caravan halted for flat</image:caption></image:image><lastmod>2016-06-01T00:03:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/01/31/dongala-market/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image30.jpeg</image:loc><image:title>image</image:title><image:caption>Going to slaughter</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image29.jpeg</image:loc><image:title>image</image:title><image:caption>The tea lady. Beautiful smile</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image28.jpeg</image:loc><image:title>image</image:title><image:caption>Fresh fruit galore </image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image27.jpeg</image:loc><image:title>image</image:title><image:caption>Sunday morning girls club</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image26.jpeg</image:loc><image:title>image</image:title><image:caption>My buddy from the meat market and I</image:caption></image:image><lastmod>2016-05-31T23:50:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/02/04/khartoum-sudan-rest-day/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image4.jpeg</image:loc><image:title>image</image:title><image:caption>Cohen Haocking, Dave Hocking, Larry McNeil, &amp; Steve Chatterton</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image3.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image2.jpeg</image:loc><image:title>image</image:title><image:caption>Katja,stretched out; Brenda, sitting, MPH; our host and his friends </image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image1.jpeg</image:loc><image:title>image</image:title><image:caption>A friendly camel checking out our campsite.</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image.jpeg</image:loc><image:title>image</image:title><image:caption>Rolling</image:caption></image:image><lastmod>2016-05-31T23:41:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/01/21/first-three-stars/</loc><lastmod>2016-05-31T23:12:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/01/30/into-sudan/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image25.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image24.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image23.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image22.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image21.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-05-28T04:45:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/01/26/out-of-egypt/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image20.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image19.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image18.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image17.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image16.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-05-28T04:40:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/01/12/getting-ready-to-rumble/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-05-28T04:22:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2015/10/10/getting-anxious/</loc><lastmod>2017-05-23T02:19:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/04/07/africa-frolic/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image15.jpeg</image:loc><image:title>image</image:title><image:caption>Great market </image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image14.jpeg</image:loc><image:title>image</image:title><image:caption>Bear, and I with the village Chief and a few of his offspring. I had to buy him a bottle of rum ($0.80). Chief to Chief</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image13.jpeg</image:loc><image:title>image</image:title><image:caption>Zambian home</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image12.jpeg</image:loc><image:title>image</image:title><image:caption>Luangwa River</image:caption></image:image><lastmod>2017-09-03T02:21:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/03/10/primitive-yet-peacfull/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image10.jpeg</image:loc><image:title>image</image:title><image:caption>Mary, anniversary dinner</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image9.jpeg</image:loc><image:title>image</image:title><image:caption>The local gang</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image8.jpeg</image:loc><image:title>image</image:title><image:caption>Crossing the equator</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image7.jpeg</image:loc><image:title>image</image:title><image:caption>Monastery </image:caption></image:image><lastmod>2017-05-23T02:56:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/05/16/the-end-of-the-road/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/05/image14.jpeg</image:loc><image:title>image</image:title><image:caption>Troy, Gil, Eric &amp; Kevin</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/05/image13.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/05/image12-e1464180197613.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/05/image11.jpeg</image:loc><image:title>image</image:title><image:caption>Mary at the finish line</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/05/image10.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-05-20T13:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/05/14/a-lesson-from-frank-sinatra/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/05/image8.jpeg</image:loc><image:title>image</image:title><image:caption>Kevin, Eric and Troy</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/05/image7.jpeg</image:loc><image:title>image</image:title><image:caption>Last rider meeting</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/05/image6.jpeg</image:loc><image:title>image</image:title><image:caption>Follow the sign</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/05/image5.jpeg</image:loc><image:title>image</image:title><image:caption>Troy cruising</image:caption></image:image><lastmod>2017-05-23T02:21:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/04/27/the-light-shines/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image35.jpeg</image:loc><image:title>image</image:title><image:caption>Sharing the pain with Kevin Johansen, Troy Gillenwater &amp; Gil Gillenwater</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image34.jpeg</image:loc><image:title>image</image:title><image:caption>The first sign for South Africa</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image33.jpeg</image:loc><image:title>image</image:title><image:caption>Setting up camp</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image32.jpeg</image:loc><image:title>image</image:title><image:caption>The "Wrench" @ his work bench</image:caption></image:image><lastmod>2016-04-29T13:55:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/04/20/elephant-highway/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image31.jpeg</image:loc><image:title>image</image:title><image:caption>Chobe River cruise</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image30-e1461773427264.jpeg</image:loc><image:title>image</image:title><image:caption>Drink time</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image29.jpeg</image:loc><image:title>image</image:title><image:caption>Elephant crossing behind me</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/04/image28.jpeg</image:loc><image:title>image</image:title><image:caption>Good idea; yield for the elephants</image:caption></image:image><lastmod>2017-05-23T01:56:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/about/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2014/06/image.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2015/10/img_9741-e1444750417209.jpg</image:loc><image:title>IMG_9741</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2015/10/img_7030-maggie-e1444750458556.jpg</image:loc><image:caption>A visit with Mom</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2015/10/img_0045.jpg</image:loc><image:title>IMG_0045</image:title><image:caption>Food distribution for thousands</image:caption></image:image><lastmod>2016-04-02T11:01:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mphcyclingadventures.com/2016/03/24/seven-days-in-tanzania/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image32.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image31.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image30.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image29.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-03-25T14:56:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/03/14/our-visit-to-kimbilio-hospice/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image24.jpeg</image:loc><image:title>image</image:title><image:caption>Kimbilio Hospice, The Living Room.</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image23.jpeg</image:loc><image:title>image</image:title><image:caption>Juli caring for a two children @ Kimbilio </image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image22.jpeg</image:loc><image:title>image</image:title><image:caption>Mary in tears at the welcoming reception</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image21.jpeg</image:loc><image:title>image</image:title><image:caption>Tree Planting Ceremony</image:caption></image:image><lastmod>2017-05-23T02:11:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/03/10/scavenger-hunt/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image14.jpeg</image:loc><image:title>image</image:title><image:caption>Local ladies</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image13.jpeg</image:loc><image:title>image</image:title><image:caption>The Chieftans and mascot</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image12.jpeg</image:loc><image:title>image</image:title><image:caption>Riding the flatbed</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/03/image11.jpeg</image:loc><image:title>image</image:title><image:caption>Singing to the school</image:caption></image:image><lastmod>2023-12-26T12:26:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/02/23/african-bits-bites/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image30.jpeg</image:loc><image:title>image</image:title><image:caption>Birthday beer w Steve, Jason,, me &amp; Graham</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image29.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image28.jpeg</image:loc><image:title>image</image:title><image:caption>Jason, Sally-Anne &amp; Neil</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image27.jpeg</image:loc><image:title>image</image:title><image:caption>The guy that inspired my Ethiopian party costume.</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image26.jpeg</image:loc><image:title>image</image:title><image:caption>The gang after a hard ride up the Blue Nile Gorge.</image:caption></image:image><lastmod>2018-06-20T08:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/02/17/this-and-that-from-bahir-dar/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image20.jpeg</image:loc><image:title>image</image:title><image:caption>This guy's likely the same age as me.</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image19.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image18.jpeg</image:loc><image:title>image</image:title><image:caption>Gondar castle</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image17.jpeg</image:loc><image:title>image</image:title><image:caption>Coke Stop - Rob, Katja, Craig, Rupert &amp; Neil</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/02/image16.jpeg</image:loc><image:title>image</image:title><image:caption>Clive, Jean &amp; Mike C</image:caption></image:image><lastmod>2016-02-23T13:54:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/02/04/todays-super-stars-and-photos/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image15.jpeg</image:loc><image:title>image</image:title><image:caption>Ahmed Nayer</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image14.jpeg</image:loc><image:title>image</image:title><image:caption>Desert Camping</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image13.jpeg</image:loc><image:title>image</image:title><image:caption>Four Ladies Rolling</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image12.jpeg</image:loc><image:title>image</image:title><image:caption>Emma, Martina &amp; Paul</image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image11.jpeg</image:loc><image:title>image</image:title><image:caption>Captain &amp; I sailing Nile </image:caption></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image10.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-02-04T12:53:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/01/26/photos/</loc><lastmod>2016-01-27T01:26:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/2016/01/20/photos-the-first-couple-of-days/</loc><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image6.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image5.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image4.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image3.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mphcyclingadventures.com/wp-content/uploads/2016/01/image2.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-01-26T18:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mphcyclingadventures.com/blog/</loc><lastmod>2014-06-18T23:39:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mphcyclingadventures.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-05-08T02:15:11+00:00</lastmod></url></urlset>
